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Hand washing tips

Summary

• Proper handwashing can protect you and others from a range of diseases.
• Liquid soap is better than bar soap, especially at work.
• Wash and dry your hands carefully.
• A number of infectious diseases can be spread from one person to another by contaminated hands. These diseases include gastrointestinal infections, such as Salmonella, and respiratory infections, such as influenza. Washing your hands properly can help prevent the spread of the germs (like bacteria and viruses) that cause these diseases.Some forms of gastrointestinal and respiratory infections can cause serious complications, especially for young children, the elderly, or those with a weakened immune system.

• When to wash your hands

  You should wash your hands thoroughly:
  
  • after using the toilet or changing nappies
  • before,during and after preparing food
  • between handling raw and cooked or ready-to-eat food
  • before eating
  • after using a tissue or handkerchief
  • before and after attending to sick children or other family members.
  • after smoking
  • after handling rubbish or working in the garden
  • after handling animals

  How to wash your hands properly

  To wash hands properly:
  
  • Wet your hands with clean, running water, turn off the tap.
  • Apply soap and lather well for 20 seconds (or longer if the dirt is ingrained).
  • Rub hands together rapidly across all surfaces of your hands and wrists.
  • Don’t forget the backs of your hands, your wrists, between your fingers and under your fingernails.
  • If possible, remove rings and watches before you wash your hands, or ensure you move the rings to wash under them, as microorganisms can exist under them.
  • Rinse well under running water and make sure all traces of soap are removed.
  • Dry your hands using a clean towel or air dry them
  • It is best to use paper towels (or single-use cloth towel).
  • Dry under any rings, as they can be a source of future contamination if they remain moist.
  • Hot air driers can be used.
  An idea at home: give each family member their own towel and wash the towels often.
  
  
  
  

  Use running water

  Use running water instead of a basin of standing water that could become contaminated through use. Warm water may be better than cold for handwashing as soap lathers (soaps up) better with warm water. However, cold water and soap are still suitable. Hot water can damage the skin’s natural oils. Over time, this can cause dermatitis.
  

  Soap is important

  Washing hands with soap and water will remove substantially more disease causing organisms than washing hands with water alone. For people who find that soap causes skin irritation, it is useful to note that soaps can have a different pH – they may be neutral, slightly alkaline or slightly acidic, and perfumes in soap may also cause irritation. Changing soap may help some people
  

  Liquid soap is best

  Generally, it is better to use liquid soap than bar soap, particularly at work. However, bar soap is better than no soap.
  
  age to using antibacterial soap
  When following the handwashing steps outlined above, all soaps are equally effective at removing disease causing germs. Antibacterial soap is unnecessary and does not offer an advantage over regular soap.
  

  Take care of your hands

  Handwashing is only one part of hand hygiene. Looking after your skin generally is important, as your skin is your most effective barrier against infection. After your hands have been dried thoroughly, you can help to look after your hands if you:
  
  • Apply a water-based absorbent hand cream three to four times a day, or more frequently if your hands are constantly in water.
  • Use gloves to wash dishes to protect your hands.
  • Use gloves when gardening to prevent a build-up of ingrained soil or scratches.
  • House Call Doctor Perth if a skin irritation develops or continues.

  Where to get help

  • Your doctor
  • Your local council’s health department

Regards,
Visit Site: After Hours Doctor Perth
Call: 1300 300 362
Email: info@waafterhoursdoctor.com.au

Surviving Cold And Flu Season

Colds and flu are more common in the cooler months, partly due to the fact that we spend more time indoors in close contact with others. But getting sick isn’t inevitable, in fact by practising good hygiene and taking steps to boost your immune system, you can give yourself every possible chance of staying well over winter.

Be vigilant about hand-washing.This is the first and most important action you can take to avoid winter germs.  Lather-up whenever you’ve touched something communal including door handles, handrails on public transport, shopping trolleys or baskets and the office water cooler or espresso machine.

1. Develop a cleaning habit.Regularly clean surfaces including your computer keyboard, tablet, telephone handset, mobile phone and door handles to remove germs. But avoid antibacterial cleaning products, unless you have a medical reason to use them, as their overuse may be contributing to antibiotic resistance.
2. Don’t share!This includes cups, plates and cutlery as well as towels and hand-towels, unless of course they are washed thoroughly between use.  If you use disposable paper towels and tissues, put them in the bin immediately after use.
3. Get enough sleep.Poor sleep can reduce your immunity, making it more likely that you’ll get sick.  One study found that those who slept less than 7 hours per night were three times more likely to develop a cold than those who slept 8 hours or more, while another found that those sleeping 6 hours or less were more than 4 times as likely to develop a cold compared to those sleeping 7 hours or more. Aim for 7-8 hours of shut-eye most nights.
4. Head  Vitamin D, which we get mainly from the action of sunlight on our skin, is a key nutrient for immune health.  Winter, when the UV index is lower, is a great time to head out for a lunchtime walk to boost your vitamin D levels.
5. Stay active.While it may be tempting to curl up in front of the heater or fire with a good book, as discussed in our article on winter exercise (page 2), regular moderate intensity exercise can help to boost your immune system, reduce your chances of getting a cold and improve your recovery time if you do get sick.
6. Eat well.Eating a healthy, well-balanced diet is important for general health and wellbeing but there are a few nutrients that are particularly valuable when it comes to our immune system. These include vitamin C (found in citrus fruits, kiwifruit, berries, capsicum, tomato, broccoli and spinach), zinc (found in fish, seafood, lean meat & poultry, legumes, wholegrains, nuts & seeds, and dairy foods like milk, yoghurt & cheese) and vitamin A (found in yellow-orange and dark green vegetables such as carrot, pumpkin, sweet potato and spinach).  Include these foods regularly in your winter meals.

What about the Flu vaccine?
Available for anyone over 6 months of age, it’s best given in early autumn, before the flu season starts. The vaccine is free if you are:

• aged 65 years and over
• of Aboriginal or Torres Strait Islander background and aged 6 months to less than 5 years or over 15 years
• pregnant
• over 6 months of age with a medical condition such as severe asthma, lung disease or heart disease, low immunity or diabetes that can lead to complications from influenza.

For more information:

• Visit the Flusmart website
• Find out more about the flu vaccine at Immunise Australia or call the Immunise Australia Program Information Line on 1800 671 811.
• visit the After Hours Doctor Perth

References:

• Cohen et al. Sleep habits and susceptibility to the common cold. Arch Intern Med.2009 Jan 12;169(1):62-7. doi: 10.1001/archinternmed.2008.505.
• Prather et al. Behaviorally Assessed Sleep and Susceptibility to the Common Cold. 2015 Sep 1;38(9):1353-9. doi: 10.5665/sleep.4968.
• FluSmart
• HealthDirect: Colds and Flu Prevention
• Australian Department of Health: Influenza Information
• Better Health Channel: Antibacterial cleaning products

Regards:
National Doctor Perth